Why I Take Both a Morning and an Evening Walk Each Day

Even though I’m a runner who hits the gym most nights at about 8 or 9pm (or at least I did until lock-downs), I take walks twice daily whenever possible. When I first get up and right before the sun goes down, I’m out there, stalking through the snow or meandering a sun-kissed trail throughContinue reading “Why I Take Both a Morning and an Evening Walk Each Day”