Posted in Health & Fitness, Home & Family, Lifestyle, Uncategorized

From Stranger to Running Inspiration

Outside Navy Pier in 2006

In Memoriam of Elizabeth Lynn Glovier, my best friend and “bosom buddy”

Anne of Green Gables was my favorite book series as a child. It might still be, actually. And though I’ve always had deep, beautiful friendships, I didn’t really understand the kind of friendship that Anne and Diana had – though I did long for it. That’s not to say that my best friends growing up weren’t truly dear, intimate friends. I still love each and every one of them – from Jodi Mellema, Rachel Peters, and Ivy VonHeemstraaten to Amber Christine – but it wasn’t until I met Elizabeth Glovier that I understood what a true “bosom buddy” was.

Elizabeth and I were introduced by a mutual friend about two months into our enrollment at Moody Bible Institute. This friend, Greg, knew that both of us had a passion for loving those who have been marginalized by society. “You have to meet this girl,” I remember him saying. “If you aren’t best friends in a second, then, I know nothing.”

San Francisco 2008 – Elizabeth loved Spongbob

He was right. By the end of the morning outing into the notorious Cabrini Green neighborhood where we led Bible study and safe playtime for the kids there, Elizabeth and I were indeed, best friends. We didn’t know how deep the friendship would go, but we knew we were destined to be friends for the rest of our lives.

Together, Elizabeth and I started a street ministry in which we took food, clothing, Bibles, blankets, and even flowers out to give to people living on the streets and to horse-drawn carriage drivers (I used to be a driver, in case you wondered). We met Bonnie, a woman who initially hated us, yelled at us, and told us to go to hell. We met Fred, a manager of the carriage company who basically told us the same thing.

Russia, 2007

The last night of the ministry (i.e. two weeks before I graduated), Bonnie and I had Bible study together, and Fred gave me one last free carriage ride to say thanks for being a friend over the years.

When Elizabeth and I returned to Chicago two years later, Fred greeted us with hugs and kisses and another free carriage ride.

Our first year at Moody, Elizabeth and I had different roommates. Elizabeth’s roommate, Julie, and my roommate, Mary, are wonderful women whom we both adored. But the following year, we had the opportunity to become roommates, and we thought we should.

In our second year of college, Elizabeth got up each morning to go running. She ran for miles each week. I, however, remained mostly inactive. I hated being overweight. I hated being inactive. But I had asthma, and I thought that meant I couldn’t exercise.

With my Christmas gift to her in 2006, inspiration for her vision trip to Russia that we took in 2007

But that summer, I knew I wanted to do something special for Elizabeth. I was in South Africa on a concert tour with my college chorale and heard my friend, Joel, often speak of running marathons, 5ks, and other races. Something clicked inside me.

“Joel, teach me what I need to know so that I can run.”

The man taught me everything he could on that three-week tour, and I took my first run in Africa. I kept running all summer.

One morning, about two weeks into my final year at Moody, I popped up early one morning with Elizabeth and said, “Okay. Let’s go running!”

She didn’t know what to do. “Running? You and me? You?”

We went running. It was beautiful.

In St. Petersburg, Russia 2007

Unfortunately, she had some issues with illness that year, though, so she wound up not being able to run with me much. I got up every morning, though, and went running with my R.A., Jessica, with her, or on my own.

I’ve been running ever since.

And today, Elizabeth, I run for you. I will go out and do a slow 5k (thank you hot weather!) in your honor. I will do my virtual “Run Across Australia” 5k because my heart is there as it always has been. And you always encouraged me to pursue God, pursue His dreams for me, and to pursue the most loving, kind way of living that could be had.

Being utterly ridiculous in a fancy bathroom somewhere in Ayrshire, Scotland, 2007

You’re gone now, Elizabeth. And I miss you greatly. I miss the long talks we had. The all-night prayer meetings we held. The jokes we shared. The backpacking across Europe and Russia where you dreamed of serving in missions. I miss you.

Happy Birthday, bosom buddy. You’d be 36 today. Thank you for giving so much life to me. Thank you for being so much love for so many of us. Thank you for teaching me the love of running, even if you couldn’t go running with me.

My virtual race bib for today

Today, I run in your honor because you can’t go running here on earth yourself. I hope you know it and I hope you know that I will ever be grateful to God for the best friend He gave me in you. I love you. I miss you.

Posted in Health & Fitness, Healthy Living, Lifestyle, Travel

Budget Travel Tip: Motivation to Run on the Road

The golden hour at one of my favorite paved trails in Elk Grove Village, Illinois

Over the last few weeks, my hubby and I have been down with a nasty virus. Not THE virus, but one that’s knocked out a lot of people in our area, according to the clinic we visited twice this past month.

I’ve got hope that this bug will die, and I’ll get back on the trail and treadmill, running my 5ks and 10ks again. Soon.

In the meantime, I’m daydreaming about my upcoming travels to reach my 52+ Country Goal. That means I’m planning my first international half-marathon race.

I’m someone who needs a specific goal to keep me training. If I want to run loads to improve my overall health, the motivation of “feeling better” isn’t enough. I need a race – something I can’t get out of to keep me running. Otherwise, I get bored and stop training.

Enter the Virtual Race Platforms

Medals from a few of the races I’ve run with Virtual Pace and Moon Joggers.

Because I can’t afford to enter major races all over the place, I needed to find something else to keep me motivated. One day, about three years back, I discovered the Virtual Pace Series and the Moon Joggers. They solve this problem and give to charities I can happily support and don’t cost me a load of cash I can’t spare.

These virtual race platforms provides me with the motivation to keep up my race training. They have select periods of time (or specific dates) for each race to be completed during. When you sign up for a given race, you receive a runner’s bib and the medal after the race.

I don’t always wear the bib when I’m running the races, though I usually do. After the races, I snag a photo with the medal, wherever I’m running the race, whether trail or treadmill.

Shield Maiden Race – September 2018 – Virtual Pace Series

Using the Races for Long-Term Plans

This spring or summer, I’m going to run an international half-marathon. These virtual races are my training distances building up to that lengthier distance again after months of barely running due to illness, unexpected travel, etc.

My goal this year is to run the equivalent of one race per month. These virtual races will be most of the races, leading up to the two or three organized races I’ll be running throughout the year.

Getting the Right Gear Is Uber Important

Finally, I wanted to note that it’s important to have the right gear for these races, especially when running overseas. You’re not as familiar with the terrain, so the proper gear is even more important.

I swear by compression hose for calves. These allow me to run distances on unknown terrains – such as hills, that cause issues for my left calf – with less chance of injury. A collapsible water bottle is another excellent choice, as I can crumple it up and toss it into my backpack without taking up a lot of space or adding weight. I usually carry three of these with me on my travels.

Running tape, the right sports bra, running shorts with pockets (running belts haven’t done a thing for me yet. If anyone has a great suggestion, let me know!), and culturally appropriate tops are important, too. (i.e. don’t go running in a tank top if you’re visiting a country that considered sleeveless shirts unacceptable!)