Over the last few weeks, my hubby and I have been down with a nasty virus. Not THE virus, but one that’s knocked out a lot of people in our area, according to the clinic we visited twice this past month.
I’ve got hope that this bug will die, and I’ll get back on the trail and treadmill, running my 5ks and 10ks again. Soon.
In the meantime, I’m daydreaming about my upcoming travels to reach my 52+ Country Goal. That means I’m planning my first international half-marathon race.
I’m someone who needs a specific goal to keep me training. If I want to run loads to improve my overall health, the motivation of “feeling better” isn’t enough. I need a race – something I can’t get out of to keep me running. Otherwise, I get bored and stop training.
Enter the Virtual Race Platforms
Because I can’t afford to enter major races all over the place, I needed to find something else to keep me motivated. One day, about three years back, I discovered the Virtual Pace Series and the Moon Joggers. They solve this problem and give to charities I can happily support and don’t cost me a load of cash I can’t spare.
These virtual race platforms provides me with the motivation to keep up my race training. They have select periods of time (or specific dates) for each race to be completed during. When you sign up for a given race, you receive a runner’s bib and the medal after the race.
I don’t always wear the bib when I’m running the races, though I usually do. After the races, I snag a photo with the medal, wherever I’m running the race, whether trail or treadmill.
Using the Races for Long-Term Plans
This spring or summer, I’m going to run an international half-marathon. These virtual races are my training distances building up to that lengthier distance again after months of barely running due to illness, unexpected travel, etc.
My goal this year is to run the equivalent of one race per month. These virtual races will be most of the races, leading up to the two or three organized races I’ll be running throughout the year.
Getting the Right Gear Is Uber Important
Finally, I wanted to note that it’s important to have the right gear for these races, especially when running overseas. You’re not as familiar with the terrain, so the proper gear is even more important.
I swear by compression hose for calves. These allow me to run distances on unknown terrains – such as hills, that cause issues for my left calf – with less chance of injury. A collapsible water bottle is another excellent choice, as I can crumple it up and toss it into my backpack without taking up a lot of space or adding weight. I usually carry three of these with me on my travels.
Running tape, the right sports bra, running shorts with pockets (running belts haven’t done a thing for me yet. If anyone has a great suggestion, let me know!), and culturally appropriate tops are important, too. (i.e. don’t go running in a tank top if you’re visiting a country that considered sleeveless shirts unacceptable!)
Lately, we’ve been getting sick. A lot. And I’m the girl who never used to get sick at all, until I wound up working as a nanny for a family that appears to have had a very similar immune system to my own. We constantly passed illnesses back and forth, despite me only being in their home about 20 hours a week.
Then, I married a man who has several auto-immune diseases, including Fibromyalgia, Rheumatoid Arthritis, and others they’re still working on diagnosing. He has no gallbladder, a history of depression, anxiety, and migraines. Sometimes, it’s hard to know if he’s having his “usual” cocktail of illnesses or if he’s actually ill.
While I don’t have any of those issues, apart from some anxiety episodes, I have struggled with fighting off the flu, colds, and other viruses.
It’s time to do something about that. Even if I feel too ill to do it today, I’m going to anyway. And these are some simple ways I’m doing just that.
Using Clean Towels Daily
This is one of the more wasteful ones, which I’m not thrilled about, but using only clean towels every time we shower is really important for our health. Those great, natural cleaning bars and soft lotions help us feel great, but they’re limited in power by using dirty towels. So, we’ve invested in enough towels, washcloths, and hand towels to use new ones every day.
Take Out the Garbage Immediately
We don’t take trash to the dumpster every day, but we do make a habit of not letting the trash overflow, get smelly, etc. In other words, every day, we check all the trash cans in the house to make sure lids are closing properly, and nothing smells funky. We also immediately take out any trash that’s got meat, fat, fish, eggs shells, or similar animal products that could make us sick once they go bad.
Give the Cat More Frequent Baths
Like most kitties, our feline friend isn’t fond of baths (despite once loving them!). But the reality is that she’s a contributor of potential germs and illness around the home. She collects blobs of germs in her fur. And though she cleans them out with her tongue, she’s still carrying them. So, bath time has to come pretty frequently, even if she’s not terribly happy about it.
And because Stardust is so unappreciative of this process, we use a water less cat shampoo that won’t irritate her as much as standard bathing options.
Keep Pet Areas Clean
It’s easy to neglect that litter box tucked into a corner, especially if you use high-quality litter that prevents odors (a must with the very stinky Lady Stardust!) and keeps the area smelling odor-free most of the time. It’s also easy to neglect cleaning her dishes in the dishwasher/by hand daily because, well, cats don’t seem to mind using the “same dish twice.”
It’s more of a hassle cleaning out her dishes daily, but it’s worth it. Fewer germs are collecting in her dining area that way.
It’s also more of a hassle cleaning out the litter box near constantly, but, again, it’s worth it to reduce germs and potential illness. So, we scoop any time she uses it. We change out the litter frequently (partial changes constantly, full changes on schedule with instructions on packaging).
Vacuum and Sweep Daily
This one isn’t as critical for everyone, but for those of us who have dust or pet-hair allergies, sweeping up and vacuuming away everything on the floors is key to improved health.
Our cat sheds giant clumps of fur every day. Our house is excessively dry and dusty. These both mean that we need to sweep daily and vacuum every other day, especially in any of the areas where the cat likes to snuggle down for a nap.
It’s a bit of extra work, but to feel better, it’s worth it.
Of course, we also use a robot vacuum that a friend gave to us. It’s been a real life saver on days when we’ve been sick. We just charge it for a few hours and hit the clean button and let it run wild. Stardust isn’t terribly thrilled with it, so she stalks it, but we’re all adjusting.
Never Leave Dirty Dishes Overnight
I’m a cookbook developer. That means, sometimes I make five or six recipes in a single day on top of the regular cooking I do for our meals. That’s a lot of pots, pans, bowls, platters, and baking sheets. It’s tempting to call it a night when I’m tired and just leave the pile of baking pans beside the sink. “I’ll get to it first thing.”
Leaving dishes overnight, though, isn’t a good idea. There’s already food particles – obviously, else they’d be clean! – and that means insects, rodents, and other nasties are going to be attracted to your kitchen, even if you’ve never seen them inside before.
Change the Tablecloth Weekly or Bi-Weekly
It may seem wasteful to change out a tablecloth this frequently, but much like with dirty dishes, food particles collect and attract nasty critters that can make you sick. So, we’ve learned that we need to clear the table after every meal and change out the table cloth once or twice a week.
If you don’t use a tablecloth, using a good, natural cleanser after every meal is your alternative.
Add Homemade Humidifiers Everywhere Around the House
Our apartment is excessively dry. We both wake up each day with dry throats, dry eyes, and sometimes other issues.
We have two humidifiers that run pretty much all the time, but that’s not energy-efficient or great for the environment. But we can do some natural humidifier options that will help our house and home be healthier.
Drink Tons of Water and Skip Sugary Drinks
“Water, water, I love water!” to quote a song from one of my musical scripts, Nadia Trouve. And I really do. That cool, clear, sparkling liquid that cools and refreshes is a glorious fluid all our bodies need.
But even I, a water fanatic, can struggle to get enough water in daily. So, I use an app on my phone that reminds me to take a swig, in case I haven’t in the past little while, multiple times throughout the day. If I haven’t drunk in the past 1/2 hour, I take a guzzle.
Drinking enough water not only helps you keep your weight maintained, but it helps to keep your immune system healthier and stronger. Dehydration causes illness.
If you find yourself low on water intake, try adding in some non-sweetened (not just 0-calorie, but 0-sweetener, as that causes other problems) carbonated water, fruit infused water, and herbal iced tea. I also drink a ton of black and green tea, both as iced and hot tea, depending on my mood. I just don’t ever add any sugar or milk.
Using All Natural Cleansers Everywhere, Every Day
It adds work, again, but we’ve been fighting off colds, flus, and other bugs so frequently in the past year that it’s well worth the 10 minutes daily to do some quick clean swipes with all-natural cleansers on the counters, tables, bathroom counters, sinks, tubs, and everywhere else I can think of. This will clean everything daily without adding chemicals into our lives.
Do a Nightly Reset
This also just takes a few minutes everyday, but helps tremendously with keeping things clean and cozy, while also fighting any build-up of dust, germs, etc.
All this involves is going around the house at the end of the day and picking up items like jackets, shoes, cups, books, etc., and putting them where they belong. It should just take about 10 minutes. It will help you get some stuff cleaned up and remove germ and dust build-up at the same time.
Do Laundry Every Time There’s a Full Load
We have an advantage over many folks in two ways: 1. Our laundry is right next to our apartment door. I can toss a load in while I’m wearing my pajamas, and no one will see me. 2. We both work from home, so we can literally do laundry every time there’s a full load. We don’t need to wait for a specific day of the week.
Doing laundry every time there’s a full load is advantageous in multiple ways, but primarily it prevents the germs on clothing from collecting and “stewing” together for long before they’re eliminated by detergent, water, and the heat of the dryer.
Consume Lots of Vitamin C
Vitamin C is one of the nutrients that helps our immune systems fight off colds, flus, etc. It’s not a miracle vitamin like some folks claim, and it should be consumed in natural forms (read: fruit and vegetables) in order to be truly effective. But even in lesser forms, I found in college that when I was consuming 100% of my recommended Vitamin C intake daily, I was healthier, happier, and almost never sick.
Make Sure We’re Getting the Other Nutrients We Need
My husband and I both tend to be anemic, so getting iron and folic acid are critical to our health. I’ve noticed lately that my fingernails are a little flat, which is often linked to iron deficiency. I’m also feeling sluggish and tired a lot, despite usually being a very energetic individual. Yep. Iron is low.
It’s important to know what nutrients you struggle to consume. I recommend studying nutritional information and the natural sources of the vitamins and minerals necessary for optimal health. You’ll be able to identify immediately some of the things you don’t get enough of.
You should also see a doctor and get some blood work done to find out any other deficiencies you have, especially if you deal with depression, anxiety, chronic illness, chronic exhaustion (diagnosed or not), notice oddities in the shapes of your nails, have sinus issues a lot, etc.
You should also look for a nutritionist or dietician specifically if you eat a specialty diet, such as Vegan, Vegetarian, Gluten-Free, Dairy-Free, etc. The reason? A dietician can give clinically sound advice on how to consume the missing nutrients from your dietary profile.
For example, folks who don’t eat animals products don’t get enough Vitamin B because this nutrient is found in meat, dairy, and eggs, and not in plants. That’s a huge problem for energy and health overall. Gluten-free and low-carbs folks (myself included) don’t get enough fiber typically, as well as some of the natural vitamins and minerals found in wheat and grains.
Once you’ve consulted medical professionals, do everything you can to consume the nutrients they recommend through natural means. Yes, take any supplements your doctor recommends, but focus as much as possible on changing your diet. Supplement pills, powders, and liquids, can only be absorbed so well by your body (which is why some nutrients are at something like 3000% DV).