3 Healthy Substitutes for Junk We Crave

The other night, a friend mentioned her “COVID-15” as she sighed over not giving up sugar this summer as she had planned. With everything changed, less activity available, and almost zero safe socializing, it’s been easy for a lot of folks to put on these extra pounds. Especially since, apparently, everyone’s becoming a baking expert these days.

I work from home all the time and live about 45-minutes from most of the folks I know. We only recently moved to this area, so we never got the chance to make local friends. So, in many ways, the quarantine hasn’t changed our day-to-day life much.

It has, however, helped me become even more conscious of the things I’m eating and doing. I had wanted to focus on my health this year anyway, but after having COVID, I’ve especially felt this need.