Why I Take Both a Morning and an Evening Walk Each Day

Even though I’m a runner who hits the gym most nights at about 8 or 9pm (or at least I did until lock-downs), I take walks twice daily whenever possible. When I first get up and right before the sun goes down, I’m out there, stalking through the snow or meandering a sun-kissed trail throughContinue reading “Why I Take Both a Morning and an Evening Walk Each Day”

How to Add Some Humidity To the Air in Your Home

Recently, I wrote about us working on improving our immunity fighting skills by taking special care to do certain kinds of cleaning, etc. One of the items was adding more humidity to the air in our home, especially because ours is so dry and dusty. These are the ways we’re doing that.

How I’m Fighting Our Poor Immunity In the Home

Lately, we’ve been getting sick. A lot. And I’m the girl who never used to get sick at all, until I wound up working as a nanny for a family that appears to have had a very similar immune system to my own. We constantly passed illnesses back and forth, despite me only being inContinue reading “How I’m Fighting Our Poor Immunity In the Home”

A Sabbath for Caregivers

There remains, then, a Sabbath-rest for the people of God; for anyone who enters God’s rest also rests from their works, just as God did from his.                                                                  – Hebrews 4:9-10 There are some days when helping those we care for just plain hurts. We’re exhausted, cranky, have physical pain or illness, and we justContinue reading “A Sabbath for Caregivers”

The Healthy Life: Learning What’s Truly Healthy for You

A healthy lifestyle on the surface looks the same for everyone: proper nutrition, exercise, healthy weight maintenance, and emotional and mental support. But when you cut beneath the surface, we all have slightly different needs. And sometimes, it’s difficult to find those differences and what specifically works for you. With all the advertisements out thereContinue reading “The Healthy Life: Learning What’s Truly Healthy for You”