The Good And The Bad Of Internet Fitness Challenges

I’m a fitness buff. I love running, strength training, doing yoga, taking long walks, trying new sports. But even with my great love of the active life, it can be hard to stay motivated. In fact, this is something I’ve been struggling with for several months now. Not because of the pandemic, but because, well, I’m tired. Or the weather is too hot or too cold or I’m too busy…and…

The Healthy Life: Learning What’s Truly Healthy for You

A healthy lifestyle on the surface looks the same for everyone: proper nutrition, exercise, healthy weight maintenance, and emotional and mental support. But when you cut beneath the surface, we all have slightly different needs. And sometimes, it’s difficult to find those differences and what specifically works for you. With all the advertisements out thereContinue reading “The Healthy Life: Learning What’s Truly Healthy for You”