Recently, I wrote about us working on improving our immunity fighting skills by taking special care to do certain kinds of cleaning, etc. One of the items was adding more humidity to the air in our home, especially because ours is so dry and dusty. These are the ways we’re doing that.
A healthy lifestyle on the surface looks the same for everyone: proper nutrition, exercise, healthy weight maintenance, and emotional and mental support. But when you cut beneath the surface, we all have slightly different needs. And sometimes, it’s difficult to find those differences and what specifically works for you. With all the advertisements out thereContinue reading “The Healthy Life: Learning What’s Truly Healthy for You”