Posted in Health & Fitness, Healthy Living, Home & Family

How to Add Some Humidity To the Air in Your Home

Recently, I wrote about us working on improving our immunity fighting skills by taking special care to do certain kinds of cleaning, etc. One of the items was adding more humidity to the air in our home, especially because ours is so dry and dusty.

These are the ways we’re doing that.

Hot Showers Become Steam Baths

Image by midascode on Pixabay

This is one my husband and I have been employing for quite some time. Specifically, we discovered this was great for me when I was having asthma attacks on the regular, due to seasonal allergies.

There are two ways to take advantage of this. The first is leave the bathroom door open and part of the shower curtain or door, if you can do so without spraying the room while you shower. This immediately releases steam into the air that then spreads out into the outer room and evaporates.

The second is more for extreme relief. Crank up the shower as hot as it will go and let it run, with the door open, for 10-15 minutes. It’s a bit wasteful, but if you’re desperate, it adds loads of moisture very quickly.

Water Bowls with Marbles

Image by Carrie Kellenberger on Flickr

Find some pretty bowls, pots, or wide-mouthed jars and set them out around the house. Specifically, placing them on windowsills and around heating vents and near fans will be the best spots to place these. If possible, add some rocks, marbles, or similar, and then fill with water.

The water will evaporate into the air and add some moisture without waste or energy use. Plus, our cat always has some extra places to drink from.

Teapot Steam

Image by MasterTux on Pixabay

This one doesn’t add tons of moisture to the air unless you drink loads of tea or pour-over brew coffee. But letting the kettle steam and whistle for a minute or two will add a little bit of moisture to the air. We both happen to drink a ton of tea, so it winds up being a little productive for us.

Lightly Damp Curtains

Image by Pexels on Pixabay

This one is a last resort in my opinion because of the possibility of mold, but if you’re really desperate, you can very lightly mist water over the curtains around the time they’ll receive direct sunshine.

I would avoid doing this on cloudy days, as they may not dry out quickly enough to avoid molding. Which, of course, is worse than dry air.

Re-Purposing Candle Warmers

Image by Lars_Nissen_Photoart on Pixabay

This handy little trick is something I hadn’t even thought of until I spotted it on SimpleMost. But the second I saw it, I knew it was a great option for us. We have one or two of these candle warmers lying around, and though we use them sometimes to add some lovely scents to our home, we are definitely going to start doing this with them now, too.

A Sponge Humidifier

Image by tomekwalecki on Pixabay

A simple way to add some moisture to the air is by using a sponge and a zipper seal bag. You’ll want one of those large sponges like you’d use for washing your car, and a zipper seal bag large enough to hold the sponge.

Pierce the zipper bag with several holes, then fill the sponge with water but squeeze out the majority of it to avoid leaking. Then, put the sponge in the bag and hang it somewhere in the room, away from the wall. Moisture should increase in the room within a few short hours.

To repeat the humidification, microwave the sponge every other day to kill germs. Clean out the bag with soap and water. Then, refill and squeeze out the sponge, return to the bag and repeat for up to 2 weeks with the same materials before replacing.

We’re recycling a set of three bags to allow the bag to dry completely between each use.

Posted in Health & Fitness, Healthy Living, Lifestyle, Personal Growth

The Healthy Life: Learning What’s Truly Healthy for You

A healthy lifestyle on the surface looks the same for everyone: proper nutrition, exercise, healthy weight maintenance, and emotional and mental support. But when you cut beneath the surface, we all have slightly different needs. And sometimes, it’s difficult to find those differences and what specifically works for you.

With all the advertisements out there trying to convince you that their gym, their personal trainers, their supplements, or their diet programs are the only way you’ll lose weight and get healthy, it can get confusing and messy. So instead of getting overwhelmed, try a few simple things to help you find the truly healthy lifestyle you’ve been looking for.

Photo by theformfitness on Pexels.com

Be Patient with Yourself

Your journey to the ultimate healthy lifestyle for your body will take some time. Be patient with yourself as you look for all the elements that come together to bring healing, mental wellness, and physical health to your body.

Ignore the Advertisements and Look for Authority

There are millions of products out there that are advertised as “miracles” for healthy living. Skip clicking on links that use language like, “lose 24-pounds in two weeks!” or that use the word “diet.” Instead, look for reliable, nutritionally balanced, realistic, and medically sound options.

Check into legitimate programs and supplements that don’t have celebrity endorsements or hyped up miraculous promises, and are backed by qualified physicians and trainers who didn’t go into the weight-loss business to earn the big bucks.

Take Small Steps Instead of Giant Leaps

Taking giant leaps into goals of weight loss, better diets, or guzzling a gallon of water daily will most likely cause frustration, and possibly cause harm. You’ll also get discouraged because you won’t be able to keep up with your monumental plans. Instead, make one or two small changes on a semi-regular basis.

If, for example, you’re trying to improve your eating habits, try switching out your bag of chips at lunch for a pack of baby carrots or an apple. And then for dinner, switch out your routine of watching television with dessert to sipping a cup of herbal or green tea while relaxing with a good show.

After a few weeks of success, switch out another one or two small things, and repeat until you’ve replaced your bad habits with good ones.

Listen to Your Body

There are small things that vary from person to person, which can affect how healthy and happy your life is. Some people, for example, are simply better off not eating any kind of meat, while others just can’t be happy without it. If you’re struggling constantly to fight your craving for meat, you’re going to have stress over food. Stress over food may cause obsession over food. And obsession over anything causes unhealthy living.

Whatever you most love eating should be allowed in your diet sometimes, even if not all the time. Be kind to yourself, and those around you, by giving yourself permission to figure out what foods are healthy for you to include in your diet on occasion.

Keep an Eye on Everything

While it’s important to avoid obsessing over your health, keeping track of everything in your life can help you gradually improve your lifestyle. Keep a journal that allows you to make notes about things like how you feel on days you don’t drink enough water, how sluggish or energized you are with or without caffeine, or how certain foods affect you.

Listen to what your body tells you about new food options you’ve tried, a little extra walking you did, and how your interactions with your spouse affect your mental or physical wellness. Jot down your genuine observations, even if only using a sentence per category.

After a couple of months, look through your journal at all entries of the same kind. Are there significant differences in how you’ve felt after eating sugar, after drinking coffee after four p.m., or after arguments with your kids? How often did negative events happen? What positive things boosted your morale, weight-loss, or productivity?

From this gathered information, assess what you might do to change bad habits, even if slowly, to improve your mental, emotional, and physical health.

Your Healthy Living Won’t Look Like Your Sister’s

Every person is different. Every human body is different. And that means everyone’s pursuit of healthy living will look just a little bit different from everybody else. Remember to be patient with yourself, be kind to yourself, and give yourself some time as you learn exactly what your healthy lifestyle should look like.