A Tasty, High Fiber Breakfast Smoothie: Berry Oat

Someone just gave us a gently used Nutribullet, thanks to the amazing Freecycle site. So, this morning, I decided to make us a delicious, high-fiber smoothie before church.

A Summery Non-Alcoholic Cocktail: Lime Berry Refresher

This past winter, while I was developing a fun cookbook for Ulysses Press, called Hogwarts for the Holidays, I had the pleasure of creating some fun drinks based on concepts from the popular book series. And that kind of lit something in me.

Now, I have fun creating all kinds of beverage concoctions – all non-alcoholic (since I don’t drink) but still fun and delicious. I avoid using added sugar for the most part as well, so that makes these great for anyone trying to drink something more exciting but low-calorie.

The Joy of Sun Tea

When I lived in Australia for a few months back in 2008, I had the joy of introducing my friends and church family there to sun tea. I hosted a church-wide “American” dinner that I whipped up for everyone (BBQ pulled pork, sweet potato casserole, green bean casserole, angel food cake, coriander cookies), and served sun tea as the American beverage.

3 Healthy Substitutes for Junk We Crave

The other night, a friend mentioned her “COVID-15” as she sighed over not giving up sugar this summer as she had planned. With everything changed, less activity available, and almost zero safe socializing, it’s been easy for a lot of folks to put on these extra pounds. Especially since, apparently, everyone’s becoming a baking expert these days.

I work from home all the time and live about 45-minutes from most of the folks I know. We only recently moved to this area, so we never got the chance to make local friends. So, in many ways, the quarantine hasn’t changed our day-to-day life much.

It has, however, helped me become even more conscious of the things I’m eating and doing. I had wanted to focus on my health this year anyway, but after having COVID, I’ve especially felt this need.

The Good And The Bad Of Internet Fitness Challenges

I’m a fitness buff. I love running, strength training, doing yoga, taking long walks, trying new sports. But even with my great love of the active life, it can be hard to stay motivated. In fact, this is something I’ve been struggling with for several months now. Not because of the pandemic, but because, well, I’m tired. Or the weather is too hot or too cold or I’m too busy…and…