Even though I’m a runner who hits the gym most nights at about 8 or 9pm (or at least I did until lock-downs), I take walks twice daily whenever possible. When I first get up and right before the sun goes down, I’m out there, stalking through the snow or meandering a sun-kissed trail throughContinue reading “Why I Take Both a Morning and an Evening Walk Each Day”
In Memoriam of Elizabeth Lynn Glovier, my best friend and “bosom buddy” Anne of Green Gables was my favorite book series as a child. It might still be, actually. And though I’ve always had deep, beautiful friendships, I didn’t really understand the kind of friendship that Anne and Diana had – though I did longContinue reading “From Stranger to Running Inspiration”
I’m someone who needs a specific goal to keep me training. If I want to run loads to improve my overall health, the motivation of “feeling better” isn’t enough. I need a race – something I can’t get out of to keep me running. Otherwise, I get bored and stop training.
Recently, I wrote about us working on improving our immunity fighting skills by taking special care to do certain kinds of cleaning, etc. One of the items was adding more humidity to the air in our home, especially because ours is so dry and dusty. These are the ways we’re doing that.
Lately, we’ve been getting sick. A lot. And I’m the girl who never used to get sick at all, until I wound up working as a nanny for a family that appears to have had a very similar immune system to my own. We constantly passed illnesses back and forth, despite me only being inContinue reading “How I’m Fighting Our Poor Immunity In the Home”
I love good travel gear. I love good inexpensive travel gear even better. Best of all, I love good inexpensive travel gear that makes life better overall. And that’s why I’m mentioning the lavender eye pillow that I purchased for my husband for Christmas. I randomly found it tossed into the Christmas section at Target,Continue reading “True Budget Travel Essential: The Lavender Eye Pillow”
If you’ve ever dreamed of doing Machu Picchu, but you’re on a super tight budget that doesn’t exactly allow you to hit up five-star hotels and dine in elegant restaurants, you may think it’s out of reach. I’m here to tell you that it’s not. In fact, I’m here to tell you that you canContinue reading “How to Get to Machu Picchu for $1500”
A healthy lifestyle on the surface looks the same for everyone: proper nutrition, exercise, healthy weight maintenance, and emotional and mental support. But when you cut beneath the surface, we all have slightly different needs. And sometimes, it’s difficult to find those differences and what specifically works for you. With all the advertisements out thereContinue reading “The Healthy Life: Learning What’s Truly Healthy for You”