Posted in Food & Beverages, Healthy Living, Recipes

A Tasty, High Fiber Breakfast Smoothie: Berry Oat

My smoothie this morning

Someone just gave us a gently used Nutribullet, thanks to the amazing Freecycle site. (If you don’t look here for stuff you need, you seriously should! It’s a great way to save stuff from landfills, de-clutter, get things you need but don’t need brand new, and even find some amazing treasures for home projects).

So, this morning, I decided to make us a delicious, high-fiber smoothie before church.

Berry Oat Smoothie Recipe

  • 1/2 cup dry, quick oats
  • 1 cup milk
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen strawberries
  • 2 spoonfuls of unflavored powdered fiber supplement (optional)
  1. First, dump the oats in the blender, cover, and chop to a fine powder – basically making oat flour.
  2. Then, pour in the milk.
  3. Next, add the fruit.
  4. Finally, add the fiber powder.
  5. Blend all together and serve immediately.

Author:

traveler, adventurer, writer, director, actor, granddaugher of Jerrie Mock (first woman to fly around the world), happily married.

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